Are you interested in starting yoga, or getting back into your practice? Let me be your guide in furthering your practice and expanding your knowledge of the origins and teachings of this discipline.
This ancient practice offers a wide array of benefits to the practitioner, spanning mental, physical and emotional connection and wellbeing at your pace, on your schedule. As you advance your practice, my guided instruction will encourage and help you to navigate, observe and accept the positive rewards of your practice, while holding space for vulnerability and mindfulness.
Online private yoga classes
Yoga provides a myriad of benefits to the practitioner through both movement and education. As your private yoga instructor, I will incorporate your abilities, preferences and past experiences to create a personalized flow to accomplish your goals in each session.
BEGIN OR CONTINUE YOUR YOGA PRACTICE, FROM THE COMFORT OF HOME.
Deepen your yoga practice through a custom flow and philosophy during your online private yoga class.
Trauma informed yoga
Trauma can manifest physically, mentally or a combination of both. Trauma informed yoga specially considers limitations, blockages, and held stress to bring the body back into balance and improve self regulation.
Combing somatic movement and trauma informed yoga, I will help you transform and release stress while widening your window of tolerance.
USE SOMATIC HEALING TO FIND SAFETY IN YOUR BODY AND CULTIVATE GROUNDEDNESS.
I will guide you, directing your energy and movements to reveal and recognize past traumatic experiences and connect with the circumferential emotions. I will help you navigate connecting with those emotions, while allowing them to pass through you.
Yoga FAQs
+ HOW ARE PRIVATE YOGA CLASSES DIFFERENT?
Private yoga classes allow for a deeper connection between us, and a flow that is created specifically for you. It also allows us to modify or change any poses mid-flow to accommodate your unique practice. Because of this one on one time, we can reflect on each session and what made you feel peace and strength, while learning more about each pose and the benefits of the practice overall. I am here to ensure each session provides growth and reflection opportunities.
+ WHAT SHOULD I BRING TO MY ONLINE PRIVATE YOGA CLASS?
It’s as simple as your body, your mat and your laptop. Starting yoga as a beginner or reacquainting with your practice will focus on establishing and revitalizing your breath, mind and body connection. I will provide guided instruction to your flow, music to fit your pace and insight into yoga as a practice.
Be sure to wear clothes that are comfortable and breathable, that will move with you. Additionally, I always encourage you to have water and a small towel. Feel free to bring any additional equipment if you have it. Accessories like blocks, cushions and straps can be useful if you need any modifications or to deepen your stretching.